21 power cleans 50/35

21 pull ups

21 push jerks 50/35

21 box jumps

21 thrusters 50/35

4′

15 power cleans 50/35

15 pull ups

15 push jerks 50/3

15 box jumps

15 thrusters 50/35

2′ rest

9 power cleans 50/35

9 pull ups

9 push jerks 50/35

9 box jumps

9 thrusters 50/35

14/10/2013
10/10/2013