Emom x 12′ do 2 power cleans TNG (touch and go)
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Emom x 12′ do 2 power cleans TNG (touch and go)
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups