For time:
Bike 3000 meters (bring your own bike) / no bike? run 800
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups or Push ups H/O
For time:
Bike 3000 meters (bring your own bike) / no bike? run 800
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups or Push ups H/O