12′ to establish 3RM power clean
desending ladder
10/1 Power clean @ 75% 3RM
20/2 Push ups
10/20 – 9/18 – 8/16 – 7/14….-1/2 TIME!!!
12′ to establish 3RM power clean
desending ladder
10/1 Power clean @ 75% 3RM
20/2 Push ups
10/20 – 9/18 – 8/16 – 7/14….-1/2 TIME!!!