amrap 10′
ascending ladder 2+
DB snatch alternating 30/20 kg
toes to bar
2/2 – 4/4 – 6/6…
5′ rest
amrap 10′
ascending ladder 2+
ball slams 30/20 kg
hand stand push ups
2/2 – 4/4 – 6/6…
amrap 10′
ascending ladder 2+
DB snatch alternating 30/20 kg
toes to bar
2/2 – 4/4 – 6/6…
5′ rest
amrap 10′
ascending ladder 2+
ball slams 30/20 kg
hand stand push ups
2/2 – 4/4 – 6/6…