Amrap 10′
10 cal row
20 kb swings 24/16
5′ rest
amrap 10′
3 thrusters 40/30
3 ttb
+3 reps each round
(6/6 – 9/9 ….)
Amrap 10′
10 cal row
20 kb swings 24/16
5′ rest
amrap 10′
3 thrusters 40/30
3 ttb
+3 reps each round
(6/6 – 9/9 ….)