Emom 10′
First 5′
3 thrusters
last 5′
2 thrusters
5 rounds
12 db snatch right arm 20/15kg
12 db snatch left arm
12 burpees
Emom 10′
First 5′
3 thrusters
last 5′
2 thrusters
5 rounds
12 db snatch right arm 20/15kg
12 db snatch left arm
12 burpees