Every minute on the minute for 21 minutes do
minute 1: 150 mt row
minute 2: 3 push press (climbing)
minute 3: 35 double unders
minute 4: 150 mt row
minute 5: 3 push press (climbing)
minute 6: 35 double unders
…….
up to 21′
Every minute on the minute for 21 minutes do
minute 1: 150 mt row
minute 2: 3 push press (climbing)
minute 3: 35 double unders
minute 4: 150 mt row
minute 5: 3 push press (climbing)
minute 6: 35 double unders
…….
up to 21′