50 double unders
40 hang power snatch 20/15 kg (empty bar)
30 med ball sit ups 9/6 kg
20 Dead Lifts body weight
10 hand stad push ups
2′ Rest
REPEAT!!
50 double unders
40 hang power snatch 20/15 kg (empty bar)
30 med ball sit ups 9/6 kg
20 Dead Lifts body weight
10 hand stad push ups
2′ Rest
REPEAT!!