1 k row test
rest as needed
for time:
40 Front Squats 35/25kg
40 sumo deadlift high pulls 35/25kg
10 handstand push ups
30 Front Squats 35/25kg
30 sumo deadlift high pulls 35/25kg
10 handstand push ups
20 Front Squats 35/25kg
20 sumo deadlift high pulls 35/25kg
10 handstand push ups