5 rounds
3′ Amrap
6 box jumps
9 hang power snatch 40/30 kg
12 air squats
1′ rest
WOD BY CrossFit Park City UTAH
http://crossfitpc.com/blog/12-11-12-wod/
5 rounds
3′ Amrap
6 box jumps
9 hang power snatch 40/30 kg
12 air squats
1′ rest
WOD BY CrossFit Park City UTAH
http://crossfitpc.com/blog/12-11-12-wod/