emom x 7′ do 3 hang power clean
tabata
hang power clean 40/30
1′ rest
Knees to elbows
1′ rest
push press 40/30
1′ rest
box jumps
emom x 7′ do 3 hang power clean
tabata
hang power clean 40/30
1′ rest
Knees to elbows
1′ rest
push press 40/30
1′ rest
box jumps