8′ to establish 2RM Push Press
2′ rest
Amrap 8′
8 Hang power snatch 40/30kg
8 box jumps
2′ rest
Amrap 8′
8 Push Press 40/30 Kgù
8 Toes to Bar
8′ to establish 2RM Push Press
2′ rest
Amrap 8′
8 Hang power snatch 40/30kg
8 box jumps
2′ rest
Amrap 8′
8 Push Press 40/30 Kgù
8 Toes to Bar