Emom x 10′
do 2 Hang Power clean
Metcon
Five rounds, 2 minutes on and 1 minute off:
2 rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Rest of the time AMRAP Hang power clean (60%/40% of 1RM Power clean)
Emom x 10′
do 2 Hang Power clean
Metcon
Five rounds, 2 minutes on and 1 minute off:
2 rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Rest of the time AMRAP Hang power clean (60%/40% of 1RM Power clean)