400 mt run
30 Sumo deadlift high pull 35/25Kg
3′ rest
400 mt run
30 ttb
3′ rest
400 mt run
30 snatch 35/25
3′ rest
400 mt run
30 wall balls 10/6
3′
400 mt run
30 push press 35/25 kg
400 mt run
30 Sumo deadlift high pull 35/25Kg
3′ rest
400 mt run
30 ttb
3′ rest
400 mt run
30 snatch 35/25
3′ rest
400 mt run
30 wall balls 10/6
3′
400 mt run
30 push press 35/25 kg