Amrap 8′
8 kb swings 24/16Kg
8 ttb
4′ rest
amrap 8′
8 Kb sdhp
8 Push ups h/o
4′ rest
Amrap 8′
8 kb push press right
8 kb push press left
8 jumping lunges
Amrap 8′
8 kb swings 24/16Kg
8 ttb
4′ rest
amrap 8′
8 Kb sdhp
8 Push ups h/o
4′ rest
Amrap 8′
8 kb push press right
8 kb push press left
8 jumping lunges