Ricky Donati at the Europe Regional 2012
Push Press
3-3-3-3-3
Intervals row
125 mt
250 mt
500 mt
repeat 3 times
rest 1:1
Ricky Donati at the Europe Regional 2012
Push Press
3-3-3-3-3
Intervals row
125 mt
250 mt
500 mt
repeat 3 times
rest 1:1