in 30′ timeframe do:
750 mt row
50 thrusters 20/15
30 pull ups
+
15/12/9
Deadlift 100/70
HSPU
+
Amrap
7 Power clean 50/35
7 ttb
1 muscle up
in 30′ timeframe do:
750 mt row
50 thrusters 20/15
30 pull ups
+
15/12/9
Deadlift 100/70
HSPU
+
Amrap
7 Power clean 50/35
7 ttb
1 muscle up