5 rounds of
400m row
20 deadlift @ 60/40kg
10 hspu
10 deadlift @ 60/40kg
5 hspu
rest 1 minute after each round
5 rounds of
400m row
20 deadlift @ 60/40kg
10 hspu
10 deadlift @ 60/40kg
5 hspu
rest 1 minute after each round