Forza
5 set x
1 press +
3 push press +
5 push jerk
Metcon
Amrap 15′
3 wall climb
9 TTB
15 deadlift @ 60/40kg
Forza
5 set x
1 press +
3 push press +
5 push jerk
Metcon
Amrap 15′
3 wall climb
9 TTB
15 deadlift @ 60/40kg