”Nasty Jackisadianine”
1000 mt row
50 Hang clean thrusters 20/15 Kg
30 Chest to bar pull ups
30 Power snatch 60/40Kg
21/15/9
handstand push ups
KB sumo deadlift High pulls 32/24Kg
30 Time limit
”Nasty Jackisadianine”
1000 mt row
50 Hang clean thrusters 20/15 Kg
30 Chest to bar pull ups
30 Power snatch 60/40Kg
21/15/9
handstand push ups
KB sumo deadlift High pulls 32/24Kg
30 Time limit