In 12′ time frame complete
1 mile row
In the time remaining
amrap
5 Box Jumps
10 Push Ups H/O
5′ rest
In 12′ time frame complete
30 Power Clean @ 75% RM
In the time remaining
amrap
2 Wall Climbs
20 KB Swings 24/16 Kg
In 12′ time frame complete
1 mile row
In the time remaining
amrap
5 Box Jumps
10 Push Ups H/O
5′ rest
In 12′ time frame complete
30 Power Clean @ 75% RM
In the time remaining
amrap
2 Wall Climbs
20 KB Swings 24/16 Kg