”Chipper”
500 mt row
50 mt oh lunges 20/10 Kg
50 push ups h/o
50 jumping pull ups
50 sit ups
50 swings
50 jumping ring dips
50 DB Snatch (25+25)
500 mt row
”Chipper”
500 mt row
50 mt oh lunges 20/10 Kg
50 push ups h/o
50 jumping pull ups
50 sit ups
50 swings
50 jumping ring dips
50 DB Snatch (25+25)
500 mt row