20/7/2011

Strenght

Back Squat

3-3-3

Loaded Push ups

3-3-3

Short Metcon

Amrap 8′

4 Hang Power Clean 60/40 Kg

6 Bar facing Burpees

Paleo recipe of the day:

http://everydaypaleo.com/2011/07/14/easy-skillet-rosemary-chicken-pecan-basil-parsley-pesto-and-more/