Met con
5 Rounds for time
15 Pull ups
20 Push ups H/O
25 Box jumps 60/45 cm (full hip extention with both feet on the box)
Endurance:
3+ Hours Before or After CFE Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Thu, 3S Sat or T/TT): 3-6 x 200m TT on 2:00-3:00
Bike (SS Thu, 3S Fri): 3-6 x 2M, spin/rest 3:00, hold within 3-5 seconds
Run (SS Thu, 3S Sun or T/TT): 2-6 x 1000m, rest 2:00-3:00, hold within 3-5 seconds
C2 Row (SS Thu): 2-6 x 1250m, rest 2:00-3:00, hold within 3-5 seconds
Paleo Fritata:
