Jack is Back!
Back Squat
5-5-5
Met con
Amrap 15′
1 Power Clean 40/30 Kg
1 Front Squat 40/30 Kg
1 Push Press 40/30 Kg
1 Burpee
Encrease one rep each round!!
+ Hours Before or After CFE Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Tue, 3S Mon): 15-25 x 50m on 0:45 – 1:00, hold within 3-5 seconds
Bike (SS Tue, 3S Wed): 2-4 x 1k, spin/rest 1:30, hold within 3-5 seconds, then follow with 2-4 x 2k, spin/rest 2:00, hold within 3-5 seconds
Run (SS Tue, 3S Tue): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Post sport/times to comments.