Fede M.

Intervals

4 x 400 mt start every 3′

Met con

5 Rounds

3′ Amrap

3 C2b Pull ups

6 DB Snatch 20/15 Kg

9 Push Ups H/O

Paleo recipe of the day:

Smokey Roast

How to cook it:

http://everydaypaleo.com/2011/05/13/smokey-roast/