Lollo
Sumo Dead Lift
3-3-3-3-3
Amrap 10′
7 Med Ball Clean 10/6 Kg
20 mt shuttle run
7 push ups
Rest 5′
Amrap 10′
10 db snatch 20/15Kg right arm
20 mt burpee broad jump
10 db snatch 20/15Kg left arm
20 mt burpee broad jump
Lollo
Sumo Dead Lift
3-3-3-3-3
Amrap 10′
7 Med Ball Clean 10/6 Kg
20 mt shuttle run
7 push ups
Rest 5′
Amrap 10′
10 db snatch 20/15Kg right arm
20 mt burpee broad jump
10 db snatch 20/15Kg left arm
20 mt burpee broad jump