HERO WOD

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

”Holbrook”

Ten rounds

• 115 pound Thruster, 5 reps
• 10 Pull-ups
• 100 meter Sprint
• Rest 1 minute

Each Round For Time