Wod 6 CrossFit Games Regionals 2011 (modified)
20 Cal rowing
30 DB Floor to OH 20/15 Kg
40 Burpees
50 Toes to bar
30 mt OH walking lunges 20/10 Kg
30 mt sprint
Endurance WOD:
Swim (SS Th, 3S Fri): 15 – 25 x 50 on 1 min
Bike (SS Th, 3S Sun or T/TT): 8 – 10 x 1/2M on 2Min
Run (SS Th, 3S Sat or T/TT): 10 – 12 x 200m w/ 2 min rest