Front Squat
2-2-2-2-2-2
”Fran”
21-15-9
Thruster 40/30 Kg
Pull ups
Endurance:
3+ Hours Before or After CF Strength & Conditioning WOD
Swim: 2 – 5 x 200 w/ 90sec rest (SS Tues, 3S Mon)
Bike: 2 – 6 x 2M w/ 2 min spin/rest between (SS Tues, 3S Wed)
Run: 2 – 5 x 800m w/ 3 min rest (SS Tues, 3S Tues)