Met-con
3 RFT
400 mt run
3x
5 kte
10 push ups h/o
15 KB Swings 32/24 Kg
Endurance:
3+ Hours Before or After CFE Strength & Conditioning WOD / Or Move to Another Day
Choose ONE of the Following Sports:
Swim: 10-20 x 50 on 1 min (SS Tues, 3S Mon)
Bike: 10-15 x 1/4M on 1 min (SS Tues, 3S Wed)
Run: 6-12 x 200m w/ 2 min rest between (SS & 3S Tues)