1 mile Run
Met con
Amrap 6′
21 Double unders
9 Front squats 40/30 Kg
3′ Rest
Amrap 6′
9 Power Snatch 40/30 Kg
21 Sit Ups
1 mile Run
Met con
Amrap 6′
21 Double unders
9 Front squats 40/30 Kg
3′ Rest
Amrap 6′
9 Power Snatch 40/30 Kg
21 Sit Ups