Forza
Push Press 3-3-2-2-1-1
Met-con
Amrap 15′
7 Deadlifts 100/70 Kg
30 Box jumps 60/45 cm
15 Toes To Bar
Endurance:
3+ Hours After CF Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
All Out Efforts.
90 sec on, 1 min off, 90 sec on, 45 sec off, 90 sec on, 30 sec off, 90 sec on, 15 sec off, 90 sec on, 30 sec off, 90 sec on, 45 sec off, 90 sec on