“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
CF Strength & Conditioning Rest Day
Choose ONE of The Following Sports
Swim: 400m TT
Bike: 8 mile TT
Run: 1.5 mile TT
C2: 2k TT