”Community”
Power Snatch 1 RM
Met-con
3 RFT
10 DB Snatch Right 20/15 Kg
20 Burpees lat jumps
10 DB Snatch Left 20/15 Kg
20 Wall Balls 9/6
Endurance
Rest Day
”Community”
Power Snatch 1 RM
Met-con
3 RFT
10 DB Snatch Right 20/15 Kg
20 Burpees lat jumps
10 DB Snatch Left 20/15 Kg
20 Wall Balls 9/6
Endurance
Rest Day