Big Frank
“Competitors”
Flex & Mobility 15′
+
Active Recovery – 3 rounds (NFT) of
15 body row
15 push ups
15 KB swing
15 sit ups
“Others”
Forza – Back Squat 5 x 3
Metcon
3 rounds x
400m Run
30 BB Thrusters
30 Sit Ups
Big Frank
“Competitors”
Flex & Mobility 15′
+
Active Recovery – 3 rounds (NFT) of
15 body row
15 push ups
15 KB swing
15 sit ups
“Others”
Forza – Back Squat 5 x 3
Metcon
3 rounds x
400m Run
30 BB Thrusters
30 Sit Ups