Skills:
Overhead Squat
Metcon
5 rounds of
400m run
20 swing @ 24/16kg
20 push ups h/o
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×3 min intervals w/3min recovery between intervals
Objective is to hold the Highest AVE. pace for Run and Swim: Bike and C2, Highest AVE. Watt