Back Squat
1 – 1 – 1
Metcon
7 rounds, start every 3min, of
5 Clean & Jerk @ 60/45kg
15 Wall Ball
10 Bar Facing Burpees
Back Squat
1 – 1 – 1
Metcon
7 rounds, start every 3min, of
5 Clean & Jerk @ 60/45kg
15 Wall Ball
10 Bar Facing Burpees