Thrusters 3-3-2-2
Met-con
Amrap 15′
4 Pull Ups
8 Push Press 40/25Kg
12 Walking Lunges 40/25 Kg
CFE
3+ Hours After Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5×3 min intervals w/3min recovery between intervals
Objective is to hold the Highest AVE. pace for Run and Swim: Bike and C2, Highest AVE. Watts