Power Clean 20′ to establish 1RM
Met-con
Amrap 20′
5 Deadlift 80/60Kg
10 Box Jumps 60/45 cm
10 Wall Balls 9/6 Kg
200 med ball run
Power Clean 20′ to establish 1RM
Met-con
Amrap 20′
5 Deadlift 80/60Kg
10 Box Jumps 60/45 cm
10 Wall Balls 9/6 Kg
200 med ball run