Met-con
5 RFT
15 Power Snatch 40/25Kg
20 Push ups H/O
250 mt Rowing
3+ Hours After Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!