Skill:HSPU
Met-con:
For time:
75 Squats
30 Pull-ups
20 Ring dips
50 Squats
20 Pull-ups
15 Ring dips
25 Squats
10 Pull-ups
10 Ring dips
CFE Strength & Conditioning Rest Day
Choose ONE Of The Following Sports
Swim, Bike Run, C2
Swim: SC: 12min, LC: 15min, U: 35min
Bike:SC-LC 60min, U: 80min
Run: SC: 20min, LC: 30min, U: 60min
C2: 25min