Wendler Program 4° week
Back Squat
5 @ 40%
5 @ 50%
amrap @ 60%
Met-con: “DT”
5 rounds x
12 deadlift
9 hang power clean
6 push jerk
Wendler Program 4° week
Back Squat
5 @ 40%
5 @ 50%
amrap @ 60%
Met-con: “DT”
5 rounds x
12 deadlift
9 hang power clean
6 push jerk