GAMES TIME!!!
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box
CFE strenght training
Dead lift: 5, 3, 3, 3, 1, 1, (pr or fail) 2min Rest between sets
Rest 5min
4×3 Box Jumps. Start at high box and add 4″ per set complete a 3RM Jump.
Rest 2min
2 Rounds Of;
1min Hollow Rocks
Rest 30sec