Coach M.C.
Forza – Back Squat
3 x 1
Metcon – Amrap 20′ of
5 toe to bar
10 db push press @ 20/15kg
10 db squat
20 double unders (or 40 single unders)
Coach M.C.
Forza – Back Squat
3 x 1
Metcon – Amrap 20′ of
5 toe to bar
10 db push press @ 20/15kg
10 db squat
20 double unders (or 40 single unders)