Skill – Muscle Up
Intervals – 4 x 300m row / 1’30” rec
Metcon – Amrap 15′
2 deadlift @ 120kg
4 muscle ups
8 swing @ 32kg
Skill – Muscle Up
Intervals – 4 x 300m row / 1’30” rec
Metcon – Amrap 15′
2 deadlift @ 120kg
4 muscle ups
8 swing @ 32kg