Push Press 3-3-3-3-3
5 Rounds for time of:
250 mt rowing
12 Deadlift 50/30Kg
9 Hang pwr clean 50/30Kg
6 Push press 50/30Kg
Push Press 3-3-3-3-3
5 Rounds for time of:
250 mt rowing
12 Deadlift 50/30Kg
9 Hang pwr clean 50/30Kg
6 Push press 50/30Kg