12′ to complete:
21/15/9
burpee pull ups
sumo deadlift high pull 40/25 Kg
at 12′ do:
12 floor to overhead anyhow 60/40 Kg
24 air squat
12′ to complete:
21/15/9
burpee pull ups
sumo deadlift high pull 40/25 Kg
at 12′ do:
12 floor to overhead anyhow 60/40 Kg
24 air squat