tabata squat
rest 2′
amrap 8′
ladder
kb swings 1-2-3-4…
kte 2-4-6-8…
rest 2′
amrap 8′
ladder
Pwr Clean 1-2-3-4…
Box jumps 2-4-6-8…
rest 2′
tabata push ups
tabata squat
rest 2′
amrap 8′
ladder
kb swings 1-2-3-4…
kte 2-4-6-8…
rest 2′
amrap 8′
ladder
Pwr Clean 1-2-3-4…
Box jumps 2-4-6-8…
rest 2′
tabata push ups